10 Red Flags In Relationships Can Suck The Life Out Of You
Image from the Canva

People don’t stop talking about “red flags” in relationships, but exactly what does that term mean exactly? Are all red flags the same to everyone? And are they a reason to walk away, or does it ever sound right to handle the red flag and mend the relationship? This short article will respond to those concerns and describe several of the most common red flags in relationships to understand.

What Exactly Are Red Flags?

Throughout all contexts, the term “red flag” signifies grounds to stop. Red flags are thrown in activities each time a game is halted due to foul, plus they are waved on…

A Guide To Mindfulness Meditation
Image source Canva

Mindfulness meditation is a mental training practice that instructs you to slow down rushing thoughts, let go of negativity, and calm both the body and mind. It unites meditation together with the practice of mindfulness, described as a mental state that entails being utterly concentrated on “the now” so that it’s possible to acknowledge and accept your ideas, feelings, and senses without judgment.

Techniques may vary, but generally speaking, mindfulness meditation entails deep breathing and consciousness of mind and body. …

What Is Toxic Positivity?

Toxic positivity is the belief that people should keep a positive mindset despite how severe or complex a situation is. It’s really a “good vibes” lifestyle. Even though you will find advantages to be an optimist and taking part in positive thinking, toxic positivity rather rejects complex emotions to support a cheerful, usually falsely positive, facade.

Everybody knows that having a positive lifestyle will work for your mental well-being. The problem is life is not always positive. Most of us handle painful feelings and experiences.

Those emotions, while unpleasant and challenging to cope with, are very important and have to…

Can You Change Your Personality?
Image created by author/Canva

The desire to change personality isn’t unusual. Shy individuals might want they were more outbound and talkative. Hot-tempered people might want they could keep them cool in emotionally charged circumstances.

Could it be possible to change your personality, or are our fundamental personality patterns fixed throughout life? While self-help publications and websites frequently tout plans, you can follow to improve your behaviors and habits, there is a persistent belief that our underlying personalities are impervious to improvement.

The Austrian psychoanalyst Sigmund Freud proposed that personality ended up the mostly occurring rock by the tender chronological age of 5.1. …

How To Tell If You Are A Sex Addict
Image from Canva

Sex addiction could be conceptualized as compulsive engagement in sex, despite negative consequences. Moreover, it’s a behavior that is emotionally debilitating instead of satisfying. While not consistently recognized as a valid diagnosis, sex addiction has real impacts, such as a negative impact on relationships and well-being.

What’s Sex Addiction?

The concept of sex addiction has been thought of in various ways. Sexual addiction does reveal many of the hallmarks of clinical addiction. One of these hallmarks is that the person will be unable to control their behavior even when the unwanted consequences are apparent (or even likely).

As opposed to someone with a…

Image created by author/Canva

Toxic masculinity is a concept used to determine unhealthy and sometimes conventional traits or characteristics connected with men. From being unemotional and power-hungry to selfish and violent, guys are frequently defined by these outdated and unfounded stereotypes, which create an unhealthy and impractical comprehension of exactly what this means to be a man in today’s society.

Assuming males ought to be protectors, breadwinners, or leaders, or associating men with anger, selfishness, and violence could be problematic and harmful.

When those philosophies are derived from unverified biases that individuals, as both people and society, perpetuate, boys and males, are taught to…

The Rise Of Spiritual Bypassing
Image source Canva

The term, ‘Spiritual Bypassing’ was coined during the early 1980s by a transpersonal psychotherapist named John Welwood in his publication Toward a Psychology of Awakening.

Under Welwood, spiritual bypassing is defined as “a trend to use spiritual thoughts and methods to avoid or prevent facing unresolved emotional problems, emotional wounds, and incomplete developmental tasks.”

As a therapist and Buddhist instructor, Welwood observed that people (such as himself) often wielded spirituality as a shield or defense mechanism. As opposed to working through challenging feelings or facing unresolved problems, they would dismiss them with religious explanations.

Even though it can be a…

What is Beauty?
Photo by Дмитрий Хрусталев-Григорьев on Unsplash

A Philosophical Conquest For An Answer

The U.S. historian George Bancroft (1800–1891) said,

“Beauty itself is but the sensible image of the infinite.”

The nature of beauty is a fascinating riddle of philosophy.

  • Is beauty universal?
  • How do we understand it?
  • How do we predispose ourselves to embrace it?

Nearly about any significant philosopher has been involved with one of these concerns and their cognates, such as the great numbers of ancient Greek philosophy such as Plato and Aristotle.

The Aesthetic Attitude

An aesthetic attitude is a state of considering a subject without any other function than appreciating it. …

The Psychology Of Conspiracy Theories
Image from Canva

“A conspiracy theory is defined as a theory that rejects the standard explanation for an event and instead credits a covert group or organization with carrying out a secret plot.” — Douglas KM, Sutton RM, Cichocka A in the Current Directions of Psychological Science

Understanding Conspiracy Theories

Social researchers came up with an opinion on the definition of a conspiracy theory. A review of the important components of a conspiracy theory helps shed light on why the age of social networking, increased news usage, and the confusion that arrived during the COVID-19 pandemic produced the perfect environment for conspiracies to emerge.

Conspiracy theories…

How Psychologists Diagnose A Mental Health Issue?
Image from the Canva

There isn’t just one test that may determine when you have a psychological illness — or deem you 100% mentally healthier. Instead, an analysis of psychological illness is made with a medical or psychological professional expert who may have carried out an intensive assessment.

Reasons why you should Be Screened

There are numerous factors why you may want to be screened for a mental health condition. Several of those reasons consist of:

  • Avoidance of social circumstances or normal tasks
  • Alterations in mood or dramatic mood swings
  • Experiencing anxious, worried, or afraid
  • Emotions of worthlessness, irritability, anger, frustration
  • Not enough power or weakness
  • Minimal mood or emotions…

Fahim Chughtai

Follow me for personal development, mental health issues and well-being. Subscribe to my Newsletter. https://mailchi.mp/de246d642a08/fahim-chughtai

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store