Toxic positivity is the belief that people should keep a positive mindset despite how severe or complex a situation is. It’s really a “good vibes” lifestyle. Even though you will find advantages to be an optimist and taking part in positive thinking, toxic positivity rather rejects complex emotions to support a cheerful, usually falsely positive, facade.
Everybody knows that having a positive lifestyle will work for your mental well-being. The problem is life is not always positive. Most of us handle painful feelings and experiences.
Those emotions, while unpleasant and challenging to cope with, are very important and have to…
The desire to change personality isn’t unusual. Shy individuals might want they were more outbound and talkative. Hot-tempered people might want they could keep them cool in emotionally charged circumstances.
Could it be possible to change your personality, or are our fundamental personality patterns fixed throughout life? While self-help publications and websites frequently tout plans, you can follow to improve your behaviors and habits, there is a persistent belief that our underlying personalities are impervious to improvement.
The Austrian psychoanalyst Sigmund Freud proposed that personality ended up the mostly occurring rock by the tender chronological age of 5.1. …
It’s the holiday season, which means travel to see family. It’s time to load the family into the car, train, or airplane and head off to spend time together with family members that you do not see quite often.
You know that it is assumed to be a period of pleasure — except you’re stressing it, and regardless of how you try, you know that you’re not likely to go.
The irrational fear of travelling is called Hodophobia. The phobia manifests itself in many ways, from hesitancy to visit new areas into some near-inability to leave the house.
When we lose a loved one, the pain we encounter can feel excruciating. Understandably, grief is complicated and we occasionally wonder if the pain will ever end.
We undergo a variety of emotional experiences like anger, despair, and sadness.
A theory developed by psychologist Elisabeth Kübler-Ross suggests that we proceed through five distinct stages of grief following the loss of a loved one:
The first stage in this theory, denial, helps us decrease the overwhelming pain of loss. As we process the fact of our loss, we’re also trying to endure emotional pain.
Feeling worthless often involves a feeling of hopelessness and insignificance. Such feelings are often a frequent symptom of depression. Still, they can also arise due to low self-esteem, neglect, abuse, injury, or difficult circumstances that pose a threat to an individual’s sense of self.
Feeling unworthy can create significant distress and make it hard to function normally in daily life. You might find it hard to feel motivated to pursue your aims when you believe that nothing you can do is right or that none of your efforts will make a difference. …
A fantastic relationship can elevate your life in a way that you never believed was possible. A poor one can make you jittery, depressed, and listless. Toxic relationships are somewhat more prevalent than you may think, and their consequences can often be crippling.
These unhealthy relationships tend to be problematic to individuals on the outside. Indeed, if a person makes you unhappy or is ill or emotionally abusive, the obvious choice would be to leave them, right? The fact is frequently more complex due to many factors such as finances, kids, and feelings.
A toxic relationship is harmful. When some…
Listening to music has always been for entertainment value, but more and more research is showing the psychological and wellness benefits that music can have on us too.
Music can help to unwind your mind, energize the body, and even help individuals better manage anxiety.
The idea that music can affect your thoughts, feelings, and behaviors probably don't come as much of a surprise. Most people have probably at some point felt joy while dancing around to a fast-paced pop anthem or been moved to tears by a sad classical piece.
Some research even indicates that your preference for music…
The word was coined during the early 1980s with a transpersonal psychotherapist called John Welwood in his publication Toward a Psychology of Awakening. Under Welwood, spiritual bypassing could be described as:
“A trend to use spiritual thoughts and methods to avoid or prevent facing unresolved emotional problems, emotional wounds, and incomplete developmental tasks.”
As a therapist and Buddhist instructor, Welwood observed that people (such as himself) often wielded spirituality for a shield or sort of defense mechanism.
As opposed to working through challenging feelings or facing unresolved problems, people would dismiss them with religious explanations.
Even though it can be…
Toxic masculinity is a concept used to determine unhealthy and sometimes conventional traits or characteristics connected with men. From being unemotional and power-hungry to selfish and violent, guys are frequently defined by these outdated and unfounded stereotypes, which create an unhealthy and impractical comprehension of exactly what this means to be a man in today’s society.
Assuming males ought to be protectors, breadwinners, or leaders, or associating men with anger, selfishness, and violence could be problematic and harmful.
When those philosophies are derived from unverified biases that individuals, as both people and society, perpetuate, boys and males, are taught to…
Anyone who has ever made and broken any resolution can appreciate behavior change’s difficulty. Making a lasting difference in behavior is rarely an easy process. It requires a commitment of time, effort, and emotion.
Whether you want to lose weight, stop smoking, or reach another goal, there is not a single solution that works for everyone. You may have to try several different methods, frequently through a process of trial and error, to realize your objective.
It’s during this period that many people become discouraged and give up on their behavior change dreams. …